13 June 2011

core

Just checking the box after a weekend in the sun.

What I want to know is why was this the first sunny weekend we have been able to enjoy?

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
roman chair knee lifts 3 x 40
push-ups 20
hip abductors 3 x 40 – 100 lb.
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

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