16 September 2011

core | commute

I'm still not able to do anything other than my abbreviated core routine but I guess I need to keep reminding myself that I should be happy I'm not in a cast. Still, I am surprised at how now well I handle being injured. Two words: big baby.

We had out annual retreat for work today and it was up at the Daybreak Star Center in Discovery Park so naturally since this is my favorite commute route home I rode my bike there.

What a great morning! And yes, it was a great ride home after.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type  
Weather mid 60s, sunny, dry, light wind
Course
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 80
twisters (machine) 40 each side - 70 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance 15 miles
Pace  
Equipment Town Bike
Clothing  

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