core | commute

Yes, I'm not wicked sore from yesterday's run so that is a very good thing. That's including my right foot, left hand and right shoulder.

Got to the gym and did my somewhat abbreviated core workout and rode my bike to and form work.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type
Weather	mid 60s, dry, mostly sunny, calm
Course	back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 80 twister machine 40 each side - 70 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance	commute - 9 miles
Pace
Equipment	Town Bike
Clothing