17 September 2011


Have I mentioned that I love my single speed road bike? Well I do.

It's so simple, so fun to ride, so low maintenance and such a huge mental break. You might not think that shifting causes mental stress but it does. Because I say so.

Today I got out with Justin A (teammate) and Neal G (teammate and sponsor) and we had a good time chatting and catching up. We also got lucky with the weather as our ride corresponded exactly with the dry part of the day. As we pulled in to the finish the rain drops started. Gotta love that.

Our pace was supposed to be moderate and I guess it sorta was but we covered that ground pretty fast and did not lollygag at all. It also was not too cold even though the seasons are definitely changing. I had a great time. As is evidenced by my expression.


Here are all the pictures. Yep, Martin had to bring his camera. It was a social ride after all.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food 2 small bottles each w/1 tablet Nuun, gel, LARABAR
Time of Day 8:00 AM
Workout Type fun ride
Weather upper 50s, mostly overcast, light breeze, dry
Time 2:25
Distance 42 miles
Pace 18 mph
Equipment Single Speed Bike
Clothing bib shorts, Craft short sleeve undershirt, short sleeve jersey, arm warmers, cap

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