Exactly one month after falling off my mountain bike at Capitol Forest and messing up my shoulder, foot and hand I fall off my mountain bike ON THE SAME TRAILS and cracked some ribs.
This has resulted in me being able to do absolutely nothing for the last four days and it has been driving me crazy.
I know, pity me…
Today I finally tried something. A couple of days ago I went to the gym but just moving around on the mat hurt so much I did not even think of trying any of my core exercises. Today I did try and although very uncomfortable it sorta worked. The back extensions were the hardest. The twisters surprisingly did not hurt much.
And I was able to ride my bike to and from work so things seemed to be looking up.
Of course by the time I got home I had a wicked sore throat…! Jesus.
|Time of Day||gym - 5:30 AM|
|Weather||low 70s, sun, dry, calm|