core | commute

Exactly one month after falling off my mountain bike at Capitol Forest and messing up my shoulder, foot and hand I fall off my mountain bike ON THE SAME TRAILS and cracked some ribs.

This has resulted in me being able to do absolutely nothing for the last four days and it has been driving me crazy.

I know, pity me…

Today I finally tried something.  A couple of days ago I went to the gym but just moving around on the mat hurt so much I did not even think of trying any of my core exercises. Today I did try and although very uncomfortable it sorta worked. The back extensions were the hardest. The twisters surprisingly did not hurt much.

And I was able to ride my bike to and from work so things seemed to be looking up.

Of course by the time I got home I had a wicked sore throat…! Jesus.

Sleep	5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type
Weather	low 70s, sun, dry, calm
Course	back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 80 twister machine 50 each side - 80 lb. hip abductors 3 x 30
Results
Time
Distance	9 miles
Pace
Equipment	Town Bike
Clothing