core

Yesterday was such a smashing success I decided to throw caution to the wind and do TWO core workouts in TWO DAYS. Someone alert Ted Koppel.

I'm still not able to do the plank which is arguably one of the 10 best core exercises in the world. I also can't do any push-ups or the roman chain on account of my shoulder and hand/wrist injuries but hey, something is better than nothing.

I went to the gym wearing my running shoes just in case my indoor running buddy was up for another 30 minute sprint down the road that goes nowhere. When I asked Thom W if he wanted to run he said no and it turns out I was kinda relieved.

Just like that the day turned into one of rest.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. leg scissors 70 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing