Yesterday was such a smashing success I decided to throw caution to the wind and do TWO core workouts in TWO DAYS. Someone alert Ted Koppel.
I'm still not able to do the plank which is arguably one of the 10 best core exercises in the world. I also can't do any push-ups or the roman chain on account of my shoulder and hand/wrist injuries but hey, something is better than nothing.
I went to the gym wearing my running shoes just in case my indoor running buddy was up for another 30 minute sprint down the road that goes nowhere. When I asked Thom W if he wanted to run he said no and it turns out I was kinda relieved.
Just like that the day turned into one of rest.
|Time of Day||5:30 AM|