core | commute

I'm still not able to do anything other than my abbreviated core routine but I guess I need to keep reminding myself that I should be happy I'm not in a cast. Still, I am surprised at how now well I handle being injured. Two words: big baby.

We had out annual retreat for work today and it was up at the Daybreak Star Center in Discovery Park so naturally since this is my favorite commute route home I rode my bike there.

What a great morning! And yes, it was a great ride home after.

Sleep	5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type
Weather	mid 60s, sunny, dry, light wind
Course	back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 80 twisters (machine) 40 each side - 70 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance	15 miles
Pace
Equipment	Town Bike
Clothing