core | commute

Okay, day 2 or trying to do core with sore ribs…

I am able to do some exercises okay but others are super difficult. And just when I thought my shoulder was healed enough to try the plank again, now my ribs are preventing me from doing it.

At least I can ride…? My commute yesterday was okay as long as I did not hit any bumps and so today I tried it again, even ran some extra errands and I felt pretty good. Whew.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type
Weather	70, sunny, dry
Course	back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twister machine 50 each side - 80 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance	20 miles
Pace
Equipment	Town Bike
Clothing