First day of core post-tumble, yeah for me.
I was not able to do all the exercises I usually do but was surprised that I could accomplish what I did. Obviously I'm a huge whiner and should just get to it.
it was interesting to note how leisurely this run felt compared to yesterday. 30 seconds is obviously a huge difference in pace.
My commute was broken up into four segments today. I rode to work, back up to Capitol Hill during lunch, back to work and then home. I am constantly amazed how quickly I can make it to the top of the hill…! I keep thinking it will take about 45 minutes and it only takes 25 and that's on my Town Bike and I am not killing it by any means.
When I got home Shelley wanted to hit the stairs so I said sure! Oh man was that first flight tough… but I did warm up and it got easier. By the end I looked like someone had sprayed me with water except it was sweat.
|Time of Day||gym - 5:30 AM|
stairs - 6:30 PM
|Weather||low 80s, sunny, dry, calm|
stairs - Howe Street
|Time||run - 30 min|
stairs - 29:30
|Distance||run - 4 miles|
commute - 20 miles
stairs - 8 flights
|Pace||run - 7:30 min/mile|
|Equipment||run - Brooks Cascadia|
commute - Town Bike
stairs - Brooks Cascadia