After pretty much destroying my back yesterday (and not being very regular about my core exercises in general) it felt good to get back into the gym. And by 'good' I of course mean it felt good when I was done.
Today my left hand hurt too much to do twisters the way I like to so I used a fancy/expensive machine instead. Good thing I belong to a gym.
|Time of Day||gym - 5:30 AM|
|Weather||upper 60s, mostly overcast, dry, fairly calm|