core | commute

After pretty much destroying my back yesterday (and not being very regular about my core exercises in general) it felt good to get back into the gym. And by 'good' I of course mean it felt good when I was done.

Today my left hand hurt too much to do twisters the way I like to so I used a fancy/expensive machine instead. Good thing I belong to a gym.

Sleep	4
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries	left palm
Therapy
Time of Day	gym - 5:30 AM
Workout Type	recovery
Weather	upper 60s, mostly overcast, dry, fairly calm
Course	back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters (machine) 40 each side - 70 lb. leg scissors 80 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance	12 miles
Pace
Equipment	Town Bike
Clothing