Friends are good!
Friends keep you company when you exercise. Friends help you keep going when you would otherwise hit the couch with a Costco-sized bag of chips and some of those 20+ oz. bottles of sweet, sweet Belgium beer you can get at every corner store nowadays.
This morning that friend was Thom W and we went running together.
I wore my road shoes pain-free today for the first time since my tumble. That's a plus. On the down side my left hand and right shoulder ached some while swinging my arms.
|Injuries||Left hand hurt a little just from swinging my arm!|
|Time of Day||5:30 AM|
|Time||run - 30 min|
|Distance||run - 4.2 miles|