Friends are good!
Friends keep you company when you exercise. Friends help you keep going when you would otherwise hit the couch with a Costco-sized bag of chips and some of those 20+ oz. bottles of sweet, sweet Belgium beer you can get at every corner store nowadays.
This morning that friend was Thom W and we went running together.
Thanks Thom.
I wore my road shoes pain-free today for the first time since my tumble. That's a plus. On the down side my left hand and right shoulder ached some while swinging my arms.
| Sleep | 5 | ||||||||
| Waking HR | |||||||||
| Body Weight | |||||||||
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| Breakfast | |||||||||
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| Workout Food | water | ||||||||
| Injuries | Left hand hurt a little just from swinging my arm! | ||||||||
| Therapy | |||||||||
| Time of Day | 5:30 AM | ||||||||
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| Course |
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| Results | |||||||||
| Time | run - 30 min | ||||||||
| Distance | run - 4.2 miles | ||||||||
| Pace | |||||||||
| Equipment | |||||||||
| Clothing | Brooks Defyance |
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