core | commute

I stayed up late watching a movie and this morning the alarm shocked me out of bed. What surprised me is how quickly I got up… my body must be trained to rise when the alarm sounds.

At the gym I managed to complete my abbreviated core routine and the ride to work was pretty cool. Not cool as in cold but rather it was just the slightest bit damp yet warm and not wet. Fall is coming! And so far I like it. Ask me again in about 30 days and I will be bitching and moaning.

Sleep	5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type	active recovery or something like that…
Weather
Course	back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 90 twister machine 50 each side - 80 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance	12 miles
Pace
Equipment	Town Bike
Clothing