I stayed up late watching a movie and this morning the alarm shocked me out of bed. What surprised me is how quickly I got up… my body must be trained to rise when the alarm sounds.
At the gym I managed to complete my abbreviated core routine and the ride to work was pretty cool. Not cool as in cold but rather it was just the slightest bit damp yet warm and not wet. Fall is coming! And so far I like it. Ask me again in about 30 days and I will be bitching and moaning.
Sleep | 5 | ||||||||||||
Waking HR | |||||||||||||
Body Weight | |||||||||||||
Body Fat | |||||||||||||
Breakfast | |||||||||||||
Lunch | |||||||||||||
Dinner | |||||||||||||
Workout Food | water | ||||||||||||
Injuries | |||||||||||||
Therapy | |||||||||||||
Time of Day | gym - 5:30 AM | ||||||||||||
Workout Type | active recovery or something like that… | ||||||||||||
Weather | |||||||||||||
Course |
| ||||||||||||
Results | |||||||||||||
Time | |||||||||||||
Distance | 12 miles | ||||||||||||
Pace | |||||||||||||
Equipment | Town Bike | ||||||||||||
Clothing |
No comments:
Post a Comment