21 September 2011

run | commute

Tried to get in some stretching before my run today… man did I need it.

Once again I met my friend Thom W on the treadmill for our Wednesday run. That stretching really helped so I started out at a speed that is sorta fast for me and increased it from there. Nice.

The last couple of minutes did get me breathing pretty darn hard but it also felt good. Now I just need to lengthen the time I can sustain this and also try and go a little faster. More and more basically.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day gym - 5:15 AM
Workout Type  
Course run - treadmill, 1% incline
Time run - 30 min
Distance run - 4.2 miles
commute - 9 miles
Pace run - 5 min at 7:03 min/mile, 20 min at 6:58 min/mile, 1 min at 6:53, 1 at 6:48, 1 at 6:43 and 1 at 6:38
Equipment run - Brooks Defyance
commute - Town Bike

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