Tried to get in some stretching before my run today… man did I need it.
Once again I met my friend Thom W on the treadmill for our Wednesday run. That stretching really helped so I started out at a speed that is sorta fast for me and increased it from there. Nice.
The last couple of minutes did get me breathing pretty darn hard but it also felt good. Now I just need to lengthen the time I can sustain this and also try and go a little faster. More and more basically.
|Time of Day||gym - 5:15 AM|
|Course||run - treadmill, 1% incline|
|Time||run - 30 min|
|Distance||run - 4.2 miles|
commute - 9 miles
|Pace||run - 5 min at 7:03 min/mile, 20 min at 6:58 min/mile, 1 min at 6:53, 1 at 6:48, 1 at 6:43 and 1 at 6:38|
|Equipment||run - Brooks Defyance|
commute - Town Bike