22 September 2011

core | commute

I stayed up late watching a movie and this morning the alarm shocked me out of bed. What surprised me is how quickly I got up… my body must be trained to rise when the alarm sounds.

At the gym I managed to complete my abbreviated core routine and the ride to work was pretty cool. Not cool as in cold but rather it was just the slightest bit damp yet warm and not wet. Fall is coming! And so far I like it. Ask me again in about 30 days and I will be bitching and moaning.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type active recovery or something like that…
Weather  
Course
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 90
twister machine 50 each side - 80 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance 12 miles
Pace  
Equipment Town Bike
Clothing  

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