29 September 2011

core | commute

Exactly one month after falling off my mountain bike at Capitol Forest and messing up my shoulder, foot and hand I fall off my mountain bike ON THE SAME TRAILS and cracked some ribs.

This has resulted in me being able to do absolutely nothing for the last four days and it has been driving me crazy.

I know, pity me…

Today I finally tried something.  A couple of days ago I went to the gym but just moving around on the mat hurt so much I did not even think of trying any of my core exercises. Today I did try and although very uncomfortable it sorta worked. The back extensions were the hardest. The twisters surprisingly did not hurt much.

And I was able to ride my bike to and from work so things seemed to be looking up.

Of course by the time I got home I had a wicked sore throat…! Jesus.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type  
Weather low 70s, sun, dry, calm
Course
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 80
twister machine 50 each side - 80 lb.
hip abductors 3 x 30
Results  
Time  
Distance 9 miles
Pace  
Equipment Town Bike
Clothing  

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