31 May 2013

core | cardio

What do you know, two short runs and my left ankle is tight and just a tiny bit sore. So I just did some easy cardio at lunch to try and work it out. That much felt fine.

Today was the first day after our vacation that I did my core routine again. It has been a LONG time. Too long. It's been so long that I forgot to do one exercise... oh well.

I've said it before and I'm sure I'll say it again; I have trouble with all the maintenance (core work, stretching, PT/rehab) I have to do just to be able to do the stuff I want (run/ride). I frequently feel like I need to work out just to be able to work out. And it's hard to keep up. But then when I DO get out for a spectacular run or ride, for a few hours it's all worth it. I need to work remembering that I suppose.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
cardio - 12:00 PM
Workout Type active recovery
Weather  
Course
ball leg lifts 3 x 20 each leg
plank 2 min, 1 min each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions I forgot to do these...
push-ups 16/14/12
cardio - elliptical trainer, 13 incline, 13 resistance
Results  
Time cardio - 32 min
Distance cardio - 3.9 miles
Pace low 140 rpm to start, upper 150s to finish
Equipment  
Clothing  

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