I have been depriving myself of sleep in epic proportions ever since we returned from Europe. The combination of the jetlag and me getting a cold right when we landed has been killer. Today is the first day I could even contemplate doing any physical activity at lunch.
Since I went running yesterday and since my ankle is not fully healed yet I opted for the indoor bike trainer. Say hello to Expresso fitness.
Whereas in the past I had been posting some respectable rides that was not the case today. I was tired, slow and felt pretty weak. Oh well, I just tried to keep the effort steady and not simply coast it in.
I think I finished about 3:00 behind my PR on this route today.
|Time of Day||12:00 PM|
|Equipment||Expresso exercise bicycle|