I have been depriving myself of sleep in epic proportions ever since we returned from Europe. The combination of the jetlag and me getting a cold right when we landed has been killer. Today is the first day I could even contemplate doing any physical activity at lunch.
Since I went running yesterday and since my ankle is not fully healed yet I opted for the indoor bike trainer. Say hello to Expresso fitness.
Whereas in the past I had been posting some respectable rides that was not the case today. I was tired, slow and felt pretty weak. Oh well, I just tried to keep the effort steady and not simply coast it in.
I think I finished about 3:00 behind my PR on this route today.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 12:00 PM |
| Workout Type | endurance |
| Weather | |
| Course | Camel Country |
| Results | |
| Time | 34:50 |
| Distance | 10 miles |
| Pace | 17.2 mph |
| Equipment | Expresso exercise bicycle |
| Clothing |
Technorati Tags: Expresso exercise bicycle,Camel Country
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