The big news is that I ran for TWENTY FIVE MINUTES on the treadmill today. With NO ANKLE PAIN. progress gentlemen, progress. All the rest is just ancillary.
I got to the stairs and 1) didn't feel very motivated and 2) was a bit
At lunch I hit the IMA and again didn't have a ton of time so cut the elliptical trainer warm-up short and instead focused on the run. Today I dialed it up to a 7:26 pace and just kept it there. when I got close to 20 minutes (my original goal) I was feeling fine so just kept on going.
Yes, I have been told that pushing too much is dangerous and yes, I know that running until it hurts is bad but all of my recent runs have felt fine so I was confident. And today my confidence was not misplaced. I am so pumped that my ankle is healing up! Soon I will be able to run outside, I'm sure that will be a shock to the old fitness expectations...
| Sleep | 6 |
| Waking HR | |
| Body Weight | 7:00 AM - 181 lb. 11:20 PM - 181 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops Heed |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM cardio - 11:20 AM run - 11:40 AM |
| Workout Type | endurance |
| Weather | stairs - upper 40s, dry, calm |
| Course | elliptical trainer - 13 incline, 13 resistance treadmill run - flat, 7:26 |
| Results | |
| Time | elliptical trainer - 20 min treadmill run - 25 min |
| Distance | elliptical trainer - 2.6 miles treadmill run - 3.4 miles |
| Pace | stairs - 3:40/flight |
| Equipment | stairs - Brooks Cascadia 8, Garmin fenix elliptical trainer, treadmill run - Brooks Launch commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt |
Technorati Tags: Howe Street stairs
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