rehab | core | bike commute

I did some more jumping around at the gym this morning. That's what you do when your ankle has healed enough that you don't need to do the static rehab anymore; now I jump up onto and off of steps always taking off of and landing on one foot. My routine sounds like, "tap, tap, tap, tap, tap, tap..." You get the idea.

It felt pretty good today! As in my ankle is healing up and getting stronger. Nice.

I followed up all the jumping around with my core routine and then rode my bike to work.

it was a brilliant day. absofuckinglutely fabulous. And this weekend is supposed to be even nicer (as in EIGHTY DEGREES!). I say bring it.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type	rehab
Weather	70, sunny, dry, calm
Course	fast step ups 3 x 60 sec each leg lateral step jumps 3 x 60 sec each leg 'L' step jumps 3 x 60 sec each leg wobble disk 2:00 each leg ball leg lifts 3 x 20 each leg plank 2:00, 1:00 each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 30 push-ups 20/15/10
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing