29 May 2013

Expresso exercise bike

I felt pretty dead today, no doubt due to my double workout yesterday that I must not be quite ready for... So I opted for the Expresso exercise bicycle and although the start of the workout was rough I resolved to keep the resistance low and just work on my cadence and managed to maintain 90 rpm for a longer effort so that's a plus.

I even took the bus to work instead of riding - but I guess it was a little damp in the AM.

Expresso_2013-05-29

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 12:00
Workout Type endurance
Weather  
Course  
Results  
Time 42:32
Distance 13.5 miles
Pace 19.1 mph
Equipment Expresso exercise bicycle
Clothing  

1 comment:

  1. Your entire body desires workout to keep physically fit and healthy, and so you'll be able to live a long, pleased life. It is a confirmed reality that physical exercise raise the brain and your mood, warding off depressive disorders and the moody blues. Fitnesspickup.com The most effective and most typical gear to possess in your house is an indoor bike trainer.

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