I felt pretty dead today, no doubt due to my double workout yesterday that I must not be quite ready for... So I opted for the Expresso exercise bicycle and although the start of the workout was rough I resolved to keep the resistance low and just work on my cadence and managed to maintain 90 rpm for a longer effort so that's a plus.
I even took the bus to work instead of riding - but I guess it was a little damp in the AM.
|Time of Day||12:00|
|Equipment||Expresso exercise bicycle|