I felt pretty dead today, no doubt due to my double workout yesterday that I must not be quite ready for... So I opted for the Expresso exercise bicycle and although the start of the workout was rough I resolved to keep the resistance low and just work on my cadence and managed to maintain 90 rpm for a longer effort so that's a plus.
I even took the bus to work instead of riding - but I guess it was a little damp in the AM.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 12:00 |
| Workout Type | endurance |
| Weather | |
| Course | |
| Results | |
| Time | 42:32 |
| Distance | 13.5 miles |
| Pace | 19.1 mph |
| Equipment | Expresso exercise bicycle |
| Clothing |
Technorati Tags: Expresso exercise bicycle,Temple Ridge
Your entire body desires workout to keep physically fit and healthy, and so you'll be able to live a long, pleased life. It is a confirmed reality that physical exercise raise the brain and your mood, warding off depressive disorders and the moody blues. Fitnesspickup.com The most effective and most typical gear to possess in your house is an indoor bike trainer.
ReplyDelete