core | bike commute

Oh man... that tickle I had in my throat and ignored all of yesterday hit me like a load of bricks today. Funny how you can go from feeling mostly excellent to I-want-crawl-in-bed-and-stay-there-all-day in no time. It's only a cold but I have zero energy.

I was thinking I would go to the gym and realized super quick that was not going to fly. Somehow I still eeked out a core workout at home and then rode to and from work.

believe you me, those rides were slooooooow. And not really any fun at all. I think I have a fever.

And it was such a beautiful, hot day... that only compounded my headache on the way home. Suck. Normally I am the last person to complain about it being warm in Seattle. :)

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 6:00 AM
Workout Type
Weather	80, sunny, dry, light breeze
Course	ball leg lifts 3 x 20 each leg plank 2:00, 1:00 each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 30 push-ups 20/16/12
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing