What can I say, I'm in freaking Nice, France!
There happens to be an extremely cool hill right between the port of Nice and old/historic downtown of Nice called Castle Hill. There are loads of different sets of stairs that lead to the top so this was my destination. Then I ran down the waterfront for a bit and then because it was so damn cool I went back up the hill one more time.
When I got back we took the train to Cannes (where the annual film festival was raging!) and walked around there.
And my ankle? Pain free baby.
I felt fine today as did my left ankle! Running up stairs was pretty damn tough though and I had to take it slow. I can tell hills are on my training agenda... But, I'm still amazed that I am going sub 7:30 on the flats with so little training.
Here are all the pictures and video from Canes.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | run - 7:30 AM walk - 11:30 AM |
| Workout Type | run - endurance |
| Weather | run - upper 50s, blue sky, dry, light wind |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks PureCadence 2, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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