What can I say, I'm in freaking Nice, France!
There happens to be an extremely cool hill right between the port of Nice and old/historic downtown of Nice called Castle Hill. There are loads of different sets of stairs that lead to the top so this was my destination. Then I ran down the waterfront for a bit and then because it was so damn cool I went back up the hill one more time.
When I got back we took the train to Cannes (where the annual film festival was raging!) and walked around there.
And my ankle? Pain free baby.
I felt fine today as did my left ankle! Running up stairs was pretty damn tough though and I had to take it slow. I can tell hills are on my training agenda... But, I'm still amazed that I am going sub 7:30 on the flats with so little training.
Here are all the pictures and video from Canes.
|Time of Day||run - 7:30 AM|
walk - 11:30 AM
|Workout Type||run - endurance|
|Weather||run - upper 50s, blue sky, dry, light wind|
|Equipment||Brooks PureCadence 2, Garmin Fenix|
|Clothing||Brooks 5" Essential Run Short, Brooks Podium SS shirt|