Today is our last day in Nice so I figured I better get in one more run.
I have been SO happy with my ankle, it has been pain-free during all my walks and runs which is pretty terrific. I'm also incredibly stoked with my shoe selection, the Brooks PureCadence 2 is like a slipper and although it does not provide a ton of support it seems to be just enough for me. At least for the distances I am running currently. It's also crazy light compared to my other shoes.
Castle Hill means, you guessed it, more stairs. Good times.
I felt pretty slow on the stairs today, oh well. The views were amazing all morning long.
I was a bit tight/sore from all the walking yesterday. I also tried to bust it up a long flight of stairs and blew spectacularly... obviously I am not fit yet. Still, it's so much fun to run around here and especially on this Castle Hill.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:00 AM - orange, water |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 6:45 AM |
| Workout Type | endurance |
| Weather | upper 50s, blue sky, dry, light breeze |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks PureCadence 2, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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