21 May 2013

Nice waterfront + Castle Hill run

Today is our last day in Nice so I figured I better get in one more run.

I have been SO happy with my ankle, it has been pain-free during all my walks and runs which is pretty terrific. I'm also incredibly stoked with my shoe selection, the Brooks PureCadence 2 is like a slipper and although it does not provide a ton of support it seems to be just enough for me. At least for the distances I am running currently. It's also crazy light compared to my other shoes.

Castle Hill means, you guessed it, more stairs. Good times.


I felt pretty slow on the stairs today, oh well. The views were amazing all morning long.

I was a bit tight/sore from all the walking yesterday. I also tried to bust it up a long flight of stairs and blew spectacularly... obviously I am not fit yet. Still, it's so much fun to run around here and especially on this Castle Hill.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:00 AM - orange, water
Workout Food water
Time of Day 6:45 AM
Workout Type endurance
Weather upper 50s, blue sky, dry, light breeze
Equipment Brooks PureCadence 2, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium SS shirt

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