24 May 2013

Expresso exercise bike

I have been depriving myself of sleep in epic proportions ever since we returned from Europe. The combination of the jetlag and me getting a cold right when we landed has been killer. Today is the first day I could even contemplate doing any physical activity at lunch.

Since I went running yesterday and since my ankle is not fully healed yet I opted for the indoor bike trainer. Say hello to Expresso fitness.

Expresso_2013-05-24

Whereas in the past I had been posting some respectable rides that was not the case today. I was tired, slow and felt pretty weak. Oh well, I just tried to keep the effort steady and not simply coast it in.

I think I finished about 3:00 behind my PR on this route today.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 12:00 PM
Workout Type endurance
Weather  
Course Camel Country
Results  
Time 34:50
Distance 10 miles
Pace 17.2 mph
Equipment Expresso exercise bicycle
Clothing  

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