The alarm went off. I woke up. I went downstairs. I did not go to the gym. Oh well.
After work I headed over to Breathe Hot Yoga for a great session. I've been taking all these Hot Pilates classes and it felt great to finally take a Vinyasa class again. Less of a pure work out but more balance stuff and more stretching.
|Waking HR||4:30 AM - 45|
|Time of Day||bike - 12:15 PM|
yoga - 5:45 PM
|Time||yoga - 60 min|
|Equipment||bike Expresso exercise bike|