18 December 2014

Expresso Exercise Bike | Breathe Hot Yoga

The alarm went off. I woke up. I went downstairs. I did not go to the gym. Oh well.

At lunch I did head down to the IMA for a spin on the Expresso exercise bike and it never disappoints.

After work I headed over to Breathe Hot Yoga for a great session. I've been taking all these Hot Pilates classes and it felt great to finally take a Vinyasa class again. Less of a pure work out but more balance stuff and more stretching.

Sleep 6.5
Waking HR 4:30 AM - 45
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Time of Day bike - 12:15 PM
yoga - 5:45 PM
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Time yoga - 60 min
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Equipment bike Expresso exercise bike
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