Nice!
This is one of my favorite trail runs without a doubt. It has a substantial climb, some super fun, technical, classic NW trails and a screaming descent. Throw in good company in the form of Bryan Estes and it's hard to go wrong.
I was a little slow on the climb due to fitness and on the descent due to my hip but I did have a great time. And on the bright side, my hip is not hurting so much as it's just really inconvenient.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 5:30 AM - apple sauce, 2 scoops protein powder, Udo's Oil |
| Lunch | |
| Dinner | |
| Workout Food | 2 bottles each w/2 scoops Perpetuem, shot of Hammer Gel |
| Injuries | |
| Therapy | |
| Time of Day | 6:30 AM |
| Workout Type | |
| Weather | mid 40s, wet trail but dry skys, some wind at the top |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Cascadia 9, Ultimate Direction SJ Ultra Vest 2.0, Garmin Fenix 2 |
| Clothing | Injinji Run Original Weight Mini-Crew, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Extreme Short Sleeve Baselayer, Brooks Podium LS shirt, SmartWool cap |
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