09 December 2014

Howe Street stairs | sauna | walk

Super morning on the stairs today! The weather really cooperated. It was absolutely dumping rain when I woke up and then it stopped for the duration of the workout. Nice. It took me a few flights to get warmed up but then I felt pretty good.

After work I had intended to go for a run but because of a long dentist appointment [Martin's first root canal!] I went for another sauna instead. I lasted a long time and it felt awesome.

After all this I met a friend and we went to see Ueli Steck speak. The guy has some natural comedic talent for sure. And who can forget stuff like this? Breathless.

Sleep 7
Waking HR 4:30 AM - 50
Body Weight  
Body Fat  
Workout Food stairs - large bottle w/2 scoops HEED
Time of Day stairs - 5:40 AM
sauna - 5:30 PM
Workout Type  
Weather stairs - low 50s, wet ground, dry skies, calm
Course stairs - Howe Street
Time sauna - 30 min
Equipment stairs - Brooks Glycerin 11, Garmin Fenix 2
Clothing stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt

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