Super morning on the stairs today! The weather really cooperated. It was absolutely dumping rain when I woke up and then it stopped for the duration of the workout. Nice. It took me a few flights to get warmed up but then I felt pretty good.
After work I had intended to go for a run but because of a long dentist appointment [Martin's first root canal!] I went for another sauna instead. I lasted a long time and it felt awesome.
After all this I met a friend and we went to see Ueli Steck speak. The guy has some natural comedic talent for sure. And who can forget stuff like this? Breathless.
| Sleep | 7 |
| Waking HR | 4:30 AM - 50 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM sauna - 5:30 PM |
| Workout Type | |
| Weather | stairs - low 50s, wet ground, dry skies, calm |
| Course | stairs - Howe Street |
| Results | |
| Time | sauna - 30 min |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Glycerin 11, Garmin Fenix 2 |
| Clothing | stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt |
Technorati Tags: Howe Street stairs,Ueli Steck
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