This is what you would call a rest day. After a solid weekend of activities I needed it.
Went to the sauna at the IMA during lunch and boy did that feel nice. On the way back to the office I saw this.
Although I could tell someone had blown the leaves into a pile it was fun to imagine they had all fallen that way.
| Sleep | 7.5 |
| Waking HR | 4:30 AM - 44 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | sauna - 12:15 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | sauna - 25 min |
| Distance | |
| Pace | |
| Equipment | walk - Brooks Transcend, Garmin Fenix 2 |
| Clothing |
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