Everything went well except I really did not have the motivation on the treadmill. And seeing as how I need to have fun, when it stopped being fun I quit. :)
At Breathe Hot Yoga during the Hot Pilates class I felt a bit wobbly and tired. I guess stairs yesterday and weights today will do that.
| Sleep | 6 | ||||||||||||
| Waking HR | 4:30 AM - 50 | ||||||||||||
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| Workout Food | weights - water | ||||||||||||
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| Time of Day | weights - 5:30 AM run - 12:30 PM Hot Pilates - 5:45 PM | ||||||||||||
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| Results | |||||||||||||
| Time | weights - 35 min | ||||||||||||
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| Equipment | run - Brooks Glycerin 12, Garmin Fenix 2 | ||||||||||||
| Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: Hot Pilates,Breathe Hot Yoga
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