weights | walk

Day one of leg weights! I did this for a few months last fall and winter and am convinced it helps in the general wellness category. Cross training (read: doing a variety of 'stuff') has got to be the best thing to build all around strength and health. Only specialize if you want to excel in some particular activity.

On the bus to work this little kid had on some classic sneakers. Very cool.

Sleep	7
Waking HR	4:30 AM - 44
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	barbell lunges 3 x 20 each leg - 65 lb. incline leg press 3 x 12 - 180 lb. donkey kick 3 x 12 each leg - 70 lb. leg extensions 3 x 12 - 135 lb. leg curls 3 x 14 - 135 lb. calf raises 3 x 14 - 95 lb.
Results
Time	gym - 35 min
Distance
Pace
Equipment
Clothing