Had a good gym session today. I wanted to tack on some cardio but I got home and started watching YouTube you know how that goes... :)
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 8:00 AM |
| Workout Type | |
| Weather | |
| Course | | barbell lunges | 3 x 15 each leg - 85 lb. | | incline leg press | 12/12/14 - 250 lb. | | donkey kick | 3 x 12 each leg - 90 lb. | | leg extensions | 3 x 14 175 lb. | | leg curls | 3 x 14 - 135 lb. (lying down) | | calf raises | 3 x 14 - 115 lb. | |
| Results | |
| Time | 35 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing | |
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