The alarm went off. I woke up. I went downstairs. I did not go to the gym. Oh well.
At lunch I did head down to the IMA for a spin on the Expresso exercise bike and it never disappoints.
After work I headed over to Breathe Hot Yoga for a great session. I've been taking all these Hot Pilates classes and it felt great to finally take a Vinyasa class again. Less of a pure work out but more balance stuff and more stretching.
| Sleep | 6.5 |
| Waking HR | 4:30 AM - 45 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | bike - 12:15 PM yoga - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | yoga - 60 min |
| Distance | |
| Pace | |
| Equipment | bike Expresso exercise bike |
| Clothing |
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