Finally! A trail run.
I connected with Bryan Estes and Justin Angle and the conditions were SO good. It was crazy dry for this time of year and the trails were a blast.
We had a windstorm last week and I guess it was stronger than I thought... This was the trail.
But how cool is it to do this kind of thing? That's rhetorical, climbing over stuff brings out the kid in my every time.
Too bad my hip was complaining pretty much the entire way today. :(
| Sleep | 8 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:00 AM - banana, applesauce, 1 scoop protein powder, walnuts, Udo's Oil, tea 8:00 AM - Omnibar, Hammer Bar, tea |
| Lunch | |
| Dinner | |
| Workout Food | 2 bottles each w/2 scoops Perpetuem, shot of Hammer Gel |
| Injuries | |
| Therapy | |
| Time of Day | 10:00 AM |
| Workout Type | |
| Weather | upper 30s at the start and then it warmed up big time, sunny, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | demo pair of Scott Kinabalu - 12.5, Ultimate Direction SJ Ultra Vest 2.0, Garmin Fenix 2 |
| Clothing | Injinji Run Original Weight Mini-Crew, Patagonia Capilene boxer briefs, Mountain Hardware long johns, Craft Active Classic Long Sleeve Baselayer, Brooks Podium SS shirt, SmartWool hat, Brooks EZ T gloves |
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