Day three of leg weights! And today felt a little better for sure.
After the gym I met Jennifer Wheeler for a run. She does not get out much so I felt like a tour guide while I took her on some of my favorite little streets, stair climbs and dirt trials in local parks. Our pace was mellow so we could talk, good to catch up.
My hip felt pretty bad at the start of the run but it slowly got better and better.
|Breakfast||7:00 AM - grapes, banana, tea|
9:00 AM - Hammer Bar, water
|Workout Food||gym - water|
|Time of Day||gym - 8:00 AM|
|Workout Type||run - recovery/endurance|
|Weather||run - upper 40s, dry, calm|
|Time||gym - 35 min|
|Equipment||run - Brooks Glycerin 12, Garmin Fenix 2|
|Clothing||run - Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III|