weights | showing Wheeler where to run

Day three of leg weights! And today felt a little better for sure.

After the gym I met Jennifer Wheeler for a run. She does not get out much so I felt like a tour guide while I took her on some of my favorite little streets, stair climbs and dirt trials in local parks. Our pace was mellow so we could talk, good to catch up.

My hip felt pretty bad at the start of the run but it slowly got better and better.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast	7:00 AM - grapes, banana, tea 9:00 AM - Hammer Bar, water
Lunch
Dinner
Workout Food	gym - water
Injuries
Therapy
Time of Day	gym - 8:00 AM
Workout Type	run - recovery/endurance
Weather	run - upper 40s, dry, calm
Course	barbell lunges 3 x 20 each leg - 75 lb. incline leg press 3 x 12 - 230 lb. donkey kick 3 x 12 each leg - 90 lb. leg extensions 3 x 12 - 155 lb. leg curls 3 x 14 - 150 lb. calf raises 3 x 14 - 95 lb.
Results
Time	gym - 35 min
Distance
Pace
Equipment	run - Brooks Glycerin 12, Garmin Fenix 2
Clothing	run - Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III

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