weights | walk

Good gym session this morning.

It's funny, I have not really lifted weights in ages but every winter I kind of get the urge and as long as I don't get too agro it's pretty fun.

Sleep	7
Waking HR	4:30 AM - 50
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type
Weather
Course	barbell step-ups 3 x 15 each leg - 35 lb. in each hand incline leg press 3 x 12 - 270 lb. donkey kick 3 x 12 each leg - 110 lb. leg extensions 3 x 12 - 195 lb. leg curls 3 x 12 - 195 lb. calf raises 3 x 14 - 135 lb.
Results
Time	weights - 35 min
Distance
Pace
Equipment
Clothing