Too tired to get to the gym this AM but I did manage to sneak out for a quick trainer session at lunch. It felt pretty good and for a change, I didn't race a former ghost/PR of myself. It felt great to ride at a moderate tempo for a change.
After work it was off to Breathe Hot Yoga for anther Hot Pilates class. THIS IS A GREAT CLASS! You can challenge yourself as much or as little as you want and it is kicking my butt. In a good way. As a bonus, the instructor incorporate ALL of the suggestions I gave her Wednesday. How cool is that? And she said they all made sense. :)
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | trainer - 12:15 PM Hot Pilates - 4:30 PM |
| Workout Type | |
| Weather | |
| Course | trainer - Sunday Afternoon |
| Results | |
| Time | trainer - 21:55 Hot Pilates - 60 min |
| Distance | trainer - 7 miles |
| Pace | |
| Equipment | trainer - Expresso exercise bike |
| Clothing |
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