Core work baby! I need it! And this Hot Pilates class at Breathe Hot Yoga has it.
The instructor switched up the routine again, very nice.
| Sleep | 7.5 |
| Waking HR | 4:30 AM - 42 |
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| Time of Day | Pilates - 5:45 PM |
| Workout Type | strengthening |
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| Results | |
| Time | Pilates - 60 min |
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Technorati Tags: Breathe Hot Yoga,Hot Pilates
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