Super morning on the stairs today! The weather really cooperated. It was absolutely dumping rain when I woke up and then it stopped for the duration of the workout. Nice. It took me a few flights to get warmed up but then I felt pretty good.
After work I had intended to go for a run but because of a long dentist appointment [Martin's first root canal!] I went for another sauna instead. I lasted a long time and it felt awesome.
After all this I met a friend and we went to see Ueli Steck speak. The guy has some natural comedic talent for sure. And who can forget stuff like this? Breathless.
|Waking HR||4:30 AM - 50|
|Workout Food||stairs - large bottle w/2 scoops HEED|
|Time of Day||stairs - 5:40 AM|
sauna - 5:30 PM
|Weather||stairs - low 50s, wet ground, dry skies, calm|
|Course||stairs - Howe Street|
|Time||sauna - 30 min|
|Equipment||stairs - Brooks Glycerin 11, Garmin Fenix 2|
|Clothing||stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt|