Had to pick up my father from the airport last night at 10:30 so not a lot of sleep but other than that I feel fine.
I went to the gym today because I felt like I had to do something to get a little training volume... It wasn't much but helped me unwind some.
When I got home I hopped on the fixed gear again. I love this bike! Not only is it fun to ride but it maximizes your efficiency as you can't coast thus turning a 30 mile ride into the equivalent workout of a 40 mile ride. That's what I tell myself anyway. :)
My Garmin kept crapping out on my today. The display would suddenly go blank and when I would turn it back on the elapsed time would pick up where it left off but the odometer was reset to zero. And then my iPod died. Rather the headphone wire finally failed after being partially severed for quite some time. Oh well, headphones are not so expensive. All this made the last half of my ride totally technology-free which on a nice day is not so bad.
| Sleep | 5 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:30 AM - smoothie |
| Lunch | 1:00 PM burrito, Stonewall's Jerquee, water |
| Dinner | 8:00 PM – 2 pieces pizza, green salad, tea, water |
| Workout Food | ride – large bottle w/2 scoops HEED and one tablet of nuun |
| Injuries | |
| Therapy | |
| Time of Day | cardio – 12:00 PM ride – 5:30 PM |
| Workout Type | cardio – active recovery/easy |
| Weather | low 60s, mostly sunny, calm |
| Course | cardio – elliptical trainer, 14 resistance, 14 incline, 140-150 rpm |
| Distance | commute – 9 miles ride – 29 miles |
| Time | |
| Power | |
| Results | |
| Equipment | commute - Town Bike ride - Single Speed Bike |
| Clothing | bib shorts, Craft short sleeve undershirt, short sleeve jersey, arm warmers, cap |
Technorati Tags: fixed gear
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