Sleep | 3 | ||||||||||||||||
Waking HR | |||||||||||||||||
Body Weight | |||||||||||||||||
Body Fat | |||||||||||||||||
Breakfast | 4:00 AM - Builder's bar 6:30 AM – cereal 10:00 AM – yogurt, 2 pieces string cheese, Stonewall's Jerquee | ||||||||||||||||
Lunch | 1:30 PM – grain silo size smoothie, 2 pieces Fitness Bread w/fake turkey, yogurt | ||||||||||||||||
Dinner | |||||||||||||||||
Workout Food | water | ||||||||||||||||
Injuries | |||||||||||||||||
Therapy | stretching – 20 min sauna – 20 min | ||||||||||||||||
Time of Day | gym – 5:15 AM IMA – 12:00 PM | ||||||||||||||||
Workout Type | active recovery | ||||||||||||||||
Weather | |||||||||||||||||
Course |
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Distance | |||||||||||||||||
Time | cardio – 30 min | ||||||||||||||||
Power | |||||||||||||||||
Results | |||||||||||||||||
Equipment | |||||||||||||||||
Clothing |
What the hell... only three hours of sleep? I hit the sack at 10 and woke up at 1. After tossing and turning for about an hour I caved and went downstairs to watch a movie. Crap. :(
Turns out core at the gym is not much easier than at home. :) I thought it would be. Then again, I was wicked sleepy.
It felt good to hit the elliptical for some reason, maybe I miss running already? By that time I had fully woken up which helped as well. Good times.
I even managed to drag myself down to the IMA and get in some much needed TLC for my body.
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