core | cardio

Sleep	3
Waking HR
Body Weight
Body Fat
Breakfast	4:00 AM - Builder's bar 6:30 AM – cereal 10:00 AM – yogurt, 2 pieces string cheese, Stonewall's Jerquee
Lunch	1:30 PM – grain silo size smoothie, 2 pieces Fitness Bread w/fake turkey, yogurt
Dinner
Workout Food	water
Injuries
Therapy	stretching – 20 min sauna – 20 min
Time of Day	gym – 5:15 AM IMA – 12:00 PM
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb. roman chair knee lifts 3x40 push-ups 20 hip abductors 3x30 – 100 lb. cardio – elliptical trainer, 14 resistance, 14 incline, 140-150 rpm
Distance
Time	cardio – 30 min
Power
Results
Equipment
Clothing

What the hell... only three hours of sleep? I hit the sack at 10 and woke up at 1. After tossing and turning for about an hour I caved and went downstairs to watch a movie. Crap. :(

Turns out core at the gym is not much easier than at home. :) I thought it would be. Then again, I was wicked sleepy.

It felt good to hit the elliptical for some reason, maybe I miss running already? By that time I had fully woken up which helped as well. Good times.

I even managed to drag myself down to the IMA and get in some much needed TLC for my body.