core | commute | cardio

Shelley and I did our core routine again this morning and damn was it hard. At lunch I hit the IMA for some cardio and that was incredibly hard. Then my ride home was done at a crawl.

One of those days.

Not only was the plank tough today, everything was barely doable. Oh well.

At the gym it absolutely felt like my elliptical trainer was dragging and had extra resistance. When I hopped on my cadence was only around 130 and usually it's easy for me to hit 140. I managed 140 after a few minutes and then my heart rate began to climb. By the end my cadence was in the low 150s and so was my heart rate. Breathing was hard, everything was hard.

Riding home was like climbing a long set of stairs, I was just barely turning the pedals over.

Oof.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 10 lb. leg extensions 100 push-ups 20 cardio – elliptical trainer, 14 incline, 14 resistance, 140-155 rpm
Distance	9 miles
Time
Power
Results
Equipment	Town Bike
Clothing