| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:30 AM – PowerBar, water |
| Lunch | |
| Dinner | |
| Workout Food | nuun (thanks to Ryan!) |
| Injuries | |
| Therapy | |
| Time of Day | 7:20 AM |
| Workout Type | intervals |
| Weather | |
| Course | warm up 3x3 min at 90% of threshold w/2 min rest 6x1.5 min at 110 % of threshold w/1.5 min rest 3x30 sec at 110% of threshold w/30 sec rest |
| Distance | |
| Time | 53 min |
| Power | threshold power – 350 watts |
| Results | |
| Equipment | Road Bike |
| Clothing |
Since Shelley and I were hitting Albert Lee to shop appliances today I was not able to race or go out side (in the sun!) to ride so the next best thing was an indoor session with a friend. Luckily Ryan D was up for it. Yeah Ryan!
We did what I think is one of the best workouts Seattle Multisport has to offer.
I managed to ride through the first three okay but it was not feeling so hot... The last time I did this workout I set my threshold at 340 so wanting to improve I started higher. Oops. After each of the 1.5 minute intervals I had to not just slow down but stop pedaling altogether. Not so good. I did not have to lower my power but technically I did not really complete the workout as I was quitting during each rest period. Probably I was not as rested as last time and mentally I was not tip top. You really have to show up for these rearing to go if you want to hit it hard.
I was SO grateful for Ryan's presence today as I would not have been able to bring myself to hit the trainer alone. I also forgot my bottle and he kindly let me partake of his.
No comments:
Post a Comment