core | cardio

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy	sauna – 10 min
Time of Day	core – 6:00 AM cardio – 12:30 PM
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 10 lb. leg extensions 100 push-ups 22 cardio – elliptical trainer, 14 incline, 14 resistance, 140-150 rpm
Distance
Time
Power
Results
Equipment
Clothing

Core with Shelley in the AM, cardio at the IMA at lunch. Checking the boxes. is all.

My legs are STILL a little tight from that fixed gear ride I did last Sunday...