| Sleep | 7 | ||||||||||||||
| Waking HR | |||||||||||||||
| Body Weight | 12:00 PM - 181 | ||||||||||||||
| Body Fat | |||||||||||||||
| Breakfast | 6:45 AM – smoothie | ||||||||||||||
| Lunch | |||||||||||||||
| Dinner | |||||||||||||||
| Workout Food | water | ||||||||||||||
| Injuries | |||||||||||||||
| Therapy | stretching – 20 min sauna – 20 min | ||||||||||||||
| Time of Day | rollers – 5:30 AM core – 6:00 AM IMA – 12:00 PM | ||||||||||||||
| Workout Type | active recovery | ||||||||||||||
| Weather | |||||||||||||||
| Course |
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| Distance | |||||||||||||||
| Time | rollers – 30 min | ||||||||||||||
| Power | |||||||||||||||
| Results | |||||||||||||||
| Equipment | Road Bike | ||||||||||||||
| Clothing |
Managed to get on the rollers this AM and I was glad for it. For sure I feel much better at the end of an easy roller session than at the beginning and isn't that what an active recovery ride is supposed to be? Check.
Shelley and I did our core routine again and today it was hard. Every single exercise. Funny (read: not very funny at all) how that happens, I have no idea why.
Lunch time saw me at the IMA again for a routine that I am really enjoying. I hit the matts in the group exercise room for some dedicated stretching and then it's into the sauna for some ultra relaxation. If it was just a few degrees less hot I swear I could fall asleep... Man does the sauna make me thirsty!
The stretching has made me realize how not limber I really am in spite of me previously telling people that I am kinda flexible. Obviously my head has been firmly stuck up my own ass for quite some time. But I'm slowly getting better and I hope it will do my back and IT band some good meaning less pain on the bike and fewer injuries when I start running in the fall.
That list of stuff I need to do just to do the stuff I like is getting longer... :(
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