17 March 2014

core | treadmill run

Went to Gold's Gym in the morning and the IMA at lunch.

On the treadmill I tried to go a little faster but faded mentally and had to pull the plug with five minutes left. At least my body felt good, just need to work on the focus part.

Sleep 7
Waking HR  
Body Weight 6:15 AM - 180 lb.
12:00 PM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food core - water
Injuries  
Therapy  
Time of Day core - 5:30 AM
run - 12:00 PM
Workout Type  
Weather  
Course
on the ball leg lifts 120 [This is hard!]
twisters 50 each side - 15 lb.
leg extensions 80/20
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 40
push-ups 18/14/10
wobble disk 2 min each leg
run - treadmill, 1% incline
Results  
Time core - 45 min
run - 40 min
Distance run - 5.6 miles
Pace run
10 min at 7:30
20 min at 7:00
5 min at 6:30
5 min at 7:30 [The plan was to do the last 10 minutes at 6:30.]
Equipment run - Brooks Glycerin 11
Clothing run - Brooks 5" Essential Run Short, Brooks Podium SS shirt

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