core | treadmill run

Went to Gold's Gym in the morning and the IMA at lunch.

On the treadmill I tried to go a little faster but faded mentally and had to pull the plug with five minutes left. At least my body felt good, just need to work on the focus part.

Sleep	7
Waking HR
Body Weight	6:15 AM - 180 lb. 12:00 PM - 181 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:30 AM run - 12:00 PM
Workout Type
Weather
Course	on the ball leg lifts 120 [This is hard!] twisters 50 each side - 15 lb. leg extensions 80/20 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 40 push-ups 18/14/10 wobble disk 2 min each leg run - treadmill, 1% incline
Results
Time	core - 45 min run - 40 min
Distance	run - 5.6 miles
Pace	run 10 min at 7:30 20 min at 7:00 5 min at 6:30 5 min at 7:30 [The plan was to do the last 10 minutes at 6:30.]
Equipment	run - Brooks Glycerin 11
Clothing	run - Brooks 5" Essential Run Short, Brooks Podium SS shirt