I tried my first progression run today in ages and I guess I pulled it off but the steps in the progression were super short. That's okay, I will make them longer next time.
Overall I was happy to be able to speed up for 10 straight minutes!
|Time of Day||5:30 AM|
|Workout Type||progression run|
|Course||treadmill - 1% incline|
10 min at 7:30 (8 mph)
|Equipment||Brooks Glycerin 11|
|Clothing||Brooks 5" Essential Run Short, Brooks Podium SS shirt|