treadmill run

I tried my first progression run today in ages and I guess I pulled it off but the steps in the progression were super short. That's okay, I will make them longer next time.

Overall I was happy to be able to speed up for 10 straight minutes!

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type	progression run
Weather
Course	treadmill - 1% incline
Results
Time	40 min
Distance	5.4 miles
Pace	10 min at 7:30 (8 mph) 20 min at 7:24 (8.1 mph) 1 min at 7:14 (8.3 mph) 1 min at 7:04 (8.5 mph) 1 min at 6:54 (8.7 mph) 1 min at 6:44 (8.9 mph) 1 min at 6:36 (9.1 mph) 1 min at 6:27 (9.3 mph) 1 min at 6:19 (9.5 mph) 1 min at 6:11 (9.7 mph) 1 min at 6:04 (9.9 mph) 1 min at 5:56 (10.1 mph)
Equipment	Brooks Glycerin 11
Clothing	Brooks 5" Essential Run Short, Brooks Podium SS shirt

Technorati Tags: progression run