Just a quick session at the gym this morning. I can't believe I am still under 180 lb.!
| Sleep | 6 |
| Waking HR | |
| Body Weight | 6:00 AM - 178 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:15 AM |
| Workout Type | |
| Weather | |
| Course | | on the ball leg lifts | 25/20/20 each leg | | twisters | 50 each side - 15 lb. | | leg extensions | 70/30 | | back extensions | 3 x 40 | | hip raisers | 60 | | fire hydrants | 60 each side | | side leg lifts | 60 each side | | clam knee lifts | 80 each side | | roman chair knee lifts | 40 | | push-ups | 14/12/10 | | wobble disk | 2 min each leg | |
| Results | |
| Time | 45 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing | |
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