Went to Gold's Gym in the morning and the IMA at lunch.
On the treadmill I tried to go a little faster but faded mentally and had to pull the plug with five minutes left. At least my body felt good, just need to work on the focus part.
|Body Weight||6:15 AM - 180 lb.|
12:00 PM - 181 lb.
|Workout Food||core - water|
|Time of Day||core - 5:30 AM|
run - 12:00 PM
|Time||core - 45 min|
run - 40 min
|Distance||run - 5.6 miles|
10 min at 7:30
20 min at 7:00
5 min at 6:30
5 min at 7:30 [The plan was to do the last 10 minutes at 6:30.]
|Equipment||run - Brooks Glycerin 11|
|Clothing||run - Brooks 5" Essential Run Short, Brooks Podium SS shirt|