core | bike commute | Breathe Hot Yoga

After a brief hiatus where life got in the way of exercising (not always a bad thing for the body but usually stressful on the mind) I got back into the swing of things today.

Finally went back to Breathe Hot Yoga and loved it. I really need to do this more often.

I have not really wanted to admit it but my left knee is not 100%. Ever since I went heli skiing it has been just a little swollen and achy and some days are worse/better than others. Rats.

Sleep	5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM yoga - 5:45 PM
Workout Type
Weather
Course	on the ball leg lifts 2 x 30 each leg twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 40 push-ups 18/12/10 wobble disk 2 min each leg
Results
Time	core - 45 min yoga - 60 min
Distance
Pace
Equipment	commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing

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