For some reason I decided to lift (heavy!) weights today... not the brightest idea if you have not done this in a long while and/or don't have specific plans to continue. Soreness will be had and I will pay for my hubris.
In the afternoon I ran some errands on my commuter and took the long way home after. It was a great day and I couldn't resist.
|Body Weight||6:15 Am - 178 lb.|
|Time of Day||gym - 5:30 AM|
ride - 1:30 PM
|Time||gym - 40 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|